Telephone: 01792 386 685 Email: info(at)llangennith-hall.co.uk Please replace the (at) with an @ symbol, this is an antispam method.
Llangennith Hall, Llangennith, Swansea, West Glamorgan, SA3 1HU
With Marie Bruce leaving the village, Pilates classes are being rearranged and this page offers provisional information until the new Pilates instructor is able to give us an update.
The Hall understands that Mariana Gonzales is running Pilates classes in the main Hall on Mondays 10.00-11.00am (mixed ability), and Tuesdays 10.00-11.00 (beginners) . For more information, please contact Mariana on 07443-943650
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.